By the age of 30, most men are thinking about how to increase potency, enhance erectile function, and prevent possible disorders of the reproductive system. In addition, many people try to do this with the help of natural means and natural methods that do not harm the body, as well as additionally strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite possible. The use of traditional medicine, proper rest, quality control of food consumed, as well as adherence to other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and strengthen male potency.
General recommendations
Almost every member of the strong half of humanity, regardless of health status and age category, thinks about how to increase potential and increase male strength. However, in fairness, it should be noted that such problems most often affect men over the age of 30, because after this age, erectile function decreases.
This trend is associated with characteristic age-related changes such as bad habits, lack of regular sexual activity and physical activity, systemic stress, nervous tension and other negative factors.
It is quite possible to increase the potential at home using topical folk methods for this purpose, provided that there are no diseases of the genitals, which also negatively affect the sexual activity of men. The use of special drugs that have a clear stimulating effect is best excluded, because they have a negative effect on the body.
What can be done to increase capacity without resorting to medication, guided only by natural and safe measures? If the problems are small and one-time, it is quite possible to resort to a healthy lifestyle. To do this, the following principles should be applied in practice:
- Food culture. You must first establish a diet. Eat only healthy and natural foods. All kinds of canned food, pickles, jams, marinades and ready meals should be forgotten forever. It is recommended to cook only at home and do it constantly. At the same time, it is recommended to eat at least five times a day on a regular basis, consuming a small portion of each meal, the total volume should not exceed 250-300 milliliters.
- Sport is life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation in the pelvic organs. However, it should be borne in mind that physical fatigue and excessive stress can also cause very serious problems. It is good to do any sport every day, that's enough.
- hardening. It is quite possible to increase the duration and quality of sexual intercourse with the help of hardening procedures. This is due to the restoration and improvement of blood circulation in the pelvic organs. As it hardens, it is better to choose to wipe or wash with cool water. This should be done regularly, every day, otherwise it will not be easy to get a positive effect.
- Eliminating bad habits. Smoking, alcohol, taking medications that the body does not need - it is quite possible that with the help of these negative addictions can lead to the development of serious consequences and a decrease in potential. No matter how difficult it may be, you need to break free from such habits in the past.
- Refusal of medication. Most modern men, both men and women, tend to take sedatives, weight loss supplements, and a number of other medications on a regular basis. This should not be done unless there is a real need and with an appropriate prescription from the attending physician. Taking such drugs can aggravate your health and lead to the development of erectile dysfunction.
- Calmness and complete relaxation. In today's world, most men experience strong emotions and stress every day. It is impossible to increase the potential against the background of nervous tension, and it is impossible to do it quickly and without harm to the body. It's good to watch your emotional background so you don't have to worry about small things.
Unnecessary use of various drugs leads to health and erection disorders.
It is important! Without following the above principles, it is very difficult to increase erectile function in men by any folk methods. Capacity building is possible only if the basic rules of a healthy lifestyle are followed.
Complete relaxation
Lack of adequate sleep per day, tiring mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile dysfunction in men. To prevent this, it is better to normalize the daily routine.
First of all, you need to determine the optimal sleep time, ie the number of hours of rest per day, which is strictly calculated for each. After that, you should follow the established norm and sleep as much as your body needs for full recovery and rest. It is especially important for men over the age of 30 to follow this rule. If there are no diseases of the genitals, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potentially impaired due to fatigue, in which case it is enough to just relax and recover.
aromatherapy
Few people know how to increase potency using aromatherapy, but it is the easiest and most enjoyable way to increase potency, not only moving quickly, but also completely safe. With the help of natural aromatic oils, it is possible to cause a strong sexual arousal, as well as to increase the potential. It is recommended to use this method at any time and at any age, including after 30 years.
The following are some of the most effective essential oils that can increase both potency and libido in men:
- orange, tangerine, lemon;
- rose petals;
- vanilla;
- ilanq-ilanq;
- berqamot;
- patchouli;
- neroli;
- sandal.
The aromas listed above are allowed to be used at any time, but they should not be abused, as such a measure can improve the appearance of headaches. Oils should be used both separately and together. The combination of several flavors, of course, provides a positive effect of the composition, the positive effect is achieved almost immediately.
Tip! By choosing a perfume and testing its effectiveness, you should not stop there. Combining your favorite oil with other ingredients will significantly increase the effectiveness of the main ingredient.
Aphrodisiac products
Increased erectile function in men can also be achieved by consuming certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, especially recommended for people over 30 years of age, as the body needs hormonal replenishment from the outside most of the time.
How to increase potential with food? To prepare a meal with interesting properties, you should read the list of foods classified as aphrodisiacs. Among them:
- tomato;
- oysters;
- seaweed;
- celery;
- natural chocolate;
- banana;
- quail and chicken eggs;
- citrus;
- FIG;
- dry fruits;
- onion garlic;
- cinnamon;
- bal.
It is very simple to prepare a full-fledged lunch or dinner based on the above products, or you can use one or more ingredients. Immediately before sexual intercourse, it is recommended to prepare meals from the list below to achieve an increase in erectile function. For example:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruits and honey.
In addition, it is recommended that men over the age of 30, as well as over the age of 45-50, eat these foods regularly. Foods containing aphrodisiacs stimulate the permanent growth of potential, not temporary.
It is important! When planning a daily diet to improve erectile function, it is recommended to prefer plant and animal foods. Only natural and high-quality food will help to get rid of potential problems and will not harm the body.
Training stress
Is it possible and how to increase the potential of physical activity? To get started, you need to answer that this is quite possible. In addition, various exercise complexes help not only to restore a full-fledged intimate life, but also to strengthen health in general. You should also keep in mind that capacity building with the help of sports is possible only in the absence of disease.
How to strengthen an erection with exercise? First you need to choose the simplest, most affordable and effective complex. So, it is necessary to name some of the following:
- squat;
- jump;
- walking;
- swimming;
- to run away;
- the body is lifted from a prone position.
Thus, the result is as follows: such exercises are useful to strengthen the potential, during which the maximum load falls on the lower part of the body. Such methods strengthen the small pelvic muscles and increase blood flow to the genitals. Exercises should be performed regularly, but their one-time performance will improve the quality and duration of sexual intercourse.
It is important! If you have medical contraindications, such as cardiovascular disease, you should not think about how to strengthen the erection with the help of physical activity. In the case of any pathology, it is advisable to choose a different method to enhance the potential.
It is not recommended to use any of the above methods to achieve maximum results in potential reinforcement issues. Moderation and sanity are the two main criteria for achieving the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for possible contraindications.